Winter doesn’t have to mean discomfort. By warming your body, moving with intention, maintaining posture, hydrating smartly, and seeking timely care, you can ensure your back stays resilient and ready—no matter how cold it gets.

Discover how advanced neurodynamic techniques and nerve assessments help nerve pain and restore movement at Spine & Sports Centre.

Learn how modern scoliosis care focuses on stability, bracing, and early intervention – and how our clinic brings advanced techniques to patients of all ages.

Discover how your diet impacts your gut microbiome and pain. Learn about anti-inflammatory foods and practical tips to boost gut health for better well-being.

Meet our expert physiotherapists: Zoey, Callum, and Milo. Discover how their specialised skills and passion can guide you to your best health and performance

Dr Emily, our Chiropractor's, long awaited return

Updates for our hours and practitioners

Our clinic’s recap of the week with WWE athletes.

What is sacroiliac joint dysfunction?