Headspace Dance

The 14th of October saw the team at S&SC burning up the dance floor at Bayswater waves in support of Headspace. Led by one of our amazing patients, Michael organised an original dance for Headspace and with the support of his fellow instructors and an army of dancers, they danced like they'd never danced before for 2 hours all in the name of mental health.

S&SC was a proud sponsor, donating a door prize of pilates foam rollers, spiked balls, therabands and 6 Pilates classes.

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Headspace’s mission is to improve the health and happiness of the world. Well done to all who attended, shimmied, twirled, tapped, swayed, hopped and sweated it out to help shine a light on something that affects all of us, whether through our own experiences or through the challenges faced by someone we love.

To learn more about future events or to check out their website please click on the link below and learn about the essentials of meditation and mindfulness to help with everything from stress to sleep.