5 tips for getting back into exercise post holiday
If you’ve had some time off from your normal exercise routine over the holidays or due to an injury, it may seem daunting when trying to start up again.
Here are some tips to help your body adjust and adapt to a new routine.
1/ TAKE IT SLOW
A common cause of injury is when people go too hard too fast at the gym.
If you’ve had a decent amount of time off, you probably won’t be able to go back immediately to the same level or weight you were doing previously.
It is best to ease into exercise slowly and build up over time so that you don’t exceed your body’s capacity. It may be frustrating, but it will help in the long run.
2/ FOCUS ON TECHNIQUE
When it comes to exercise, especially if it involves lifting weight, it is better for your body to perform the exercise with good form, even if it means performing less repetitions - quality over quantity!
Getting your technique right will not only get you more out of your exercise, it will also make you less likely to injure yourself.
Ask a trainer or health professional to watch you perform the activity, or film yourself doing it so you can see if you need improvements.
3/ WARM UP AND COOL DOWN
A good way to get your body ready for exercise is to do a dynamic warm up involving some stretching and movements similar to what you will be performing in your workout.
Afterwards, some stretching and a short walk will help to allow you to cool down gently.
4/ PRIORITISE RECOVERY
Allowing yourself to recover between sessions will allow you to perform better and make you less likely to overload your body.
Ways you can make sure you are recovering properly include getting enough sleep, eating well, stretching, regular walking or other gentle movement to ease sore muscles, and giving yourself enough rest days.
5/ GET A CHECK UP
Some discomfort and muscle soreness is to be expected when recommencing exercise after a break.
However if you have more significant pain or difficulties during exercise, our practitioners at Spine & Sports Centre are able to evaluate, perform any indicated treatment and give you strategies to manage the issue!
