Ever wondered why your neck and shoulders ache after a long day — even though you’ve been “using” those muscles all day?

Here’s the twist: using a muscle continuously doesn’t make it stronger… it makes it tighter.

Winter doesn’t have to mean discomfort. By warming your body, moving with intention, maintaining posture, hydrating smartly, and seeking timely care, you can ensure your back stays resilient and ready—no matter how cold it gets.