“Shin splints” is a broad term describing pain that can be felt in the front, the inner or outer side of the shinbone. Pain on the inner side is by far the most common.

Tension headaches are usually caused by poor posture that lead to overloaded muscles in the neck and shoulders.

A study's results support previous studies that highlighted the link between spinal restriction and lower limb muscle overuse in runners.

Dr Johan's hours of availability

What better way to bond then to headlock your work colleague!

S&SC was a proud sponsor, donating a door prize of pilates foam rollers, spiked balls, therabands and 6 Pilates classes.

A massive congratulations to the Perth Heat who claimed bronze at the Australian Women’s Championships in Geelong. The team showed outstanding grit and determination to perform at the highest level throughout the tournament.