We have recently seen an increase in neck and shoulder complaints in the clinic.

The Three questions all Mums need to ask themselves before they start running.

“Shin splints” is a broad term describing pain that can be felt in the front, the inner or outer side of the shinbone. Pain on the inner side is by far the most common.

Tension headaches are usually caused by poor posture that lead to overloaded muscles in the neck and shoulders.

A study's results support previous studies that highlighted the link between spinal restriction and lower limb muscle overuse in runners.

Dr Johan's hours of availability

What better way to bond then to headlock your work colleague!

S&SC was a proud sponsor, donating a door prize of pilates foam rollers, spiked balls, therabands and 6 Pilates classes.