Patient Resources

Johan Steenkamp 18/9/21 Johan Steenkamp 18/9/21

Shockwave Therapy

Shockwave therapy is used by podiatrists, physiotherapists and other sports physicians. It is used to treat resistant soft tissue injuries that do not respond to conservative treatments.

Emily Cumming 13/9/21 Emily Cumming 13/9/21

The Top 5 exercises for Low Back Pain.

The Top 5 Exercises for people experiencing Low Back Pain.

Lydia Barlow 6/9/21 Lydia Barlow 6/9/21

Squeeze & Lift! Do more with a strong Pelvic Floor

What to expect at your Post-Natal check up.

Emily Cumming 17/8/21 Emily Cumming 17/8/21

Frozen Shoulder…How do I warm it up?!

Lydia Barlow 16/8/21 Lydia Barlow 16/8/21

What to expect: Postnatal check-up

What to expect at your Post-Natal check up.

Emily Cumming 8/7/21 Emily Cumming 8/7/21

The Benefits of Prenatal Exercise

Get your (pregnant) glow on!

Emily Cumming 1/7/21 Emily Cumming 1/7/21

Pillow Talk

6 tips for finding the perfect pillow

Emma Cohn 14/6/21 Emma Cohn 14/6/21

Going too hard, too fast with exercise? You could be giving yourself tendinopathy.

Have you ever become a little overzealous when exercising and pushed your body too far?

Emma Cohn 22/4/21 Emma Cohn 22/4/21

Happy Earth Day, fellow Earthlings

This Earth Day, help us help the planet we all call home

Lydia Barlow 30/3/21 Lydia Barlow 30/3/21

Preventing Soccer Injuries

FIFA’s medical and research centre has created the “11+” for injury prevention and warm-ups.

Lydia Barlow 1/2/21 Lydia Barlow 1/2/21

Tips for a healthy work setup

We have recently seen an increase in neck and shoulder complaints in the clinic.

Lydia Barlow 10/9/20 Lydia Barlow 10/9/20

Postnatal Running

The Three questions all Mums need to ask themselves before they start running.